Immediate Crisis Support

If you are in crisis and need to talk to someone right now, please call:

988 Canada's Suicide Crisis Helpline: 988

Ontario Mental Health Helpline: 310-COPE or 1-866-531-2600

Kids Help Line: 1-888-668-6868

Talk Suicide: 1-833-456-4566 or text 45645

Toronto Distress Centres: 416-408-4357 or 408-HELP

Assaulted Women's Helpline: 416-863-0511; Toll-free: 1-866-863-0511

If it's not an immediate crisis, you can schedule a consultation with one of our therapists. Click here to view our therapist directory and book a session.