Jessica Cummings
MA, MSW, PhD, DCP(c), RSW
Waitlisted
Change is possible. Heal the past, understand the present, and create a future you’re excited to live.
Learn moreJessica Cummings is licensed by the Ontario College of Social Workers and Social Services Workers, College of Registered Psychotherapists of Ontario
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As a Psychotherapist trained in Mindfulness, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and EMDR, I help individuals navigate emotional pain, trauma, and life transitions with compassion and skill. While we can’t change the past, we can work together to better understand and resolve current challenges. Using proven, integrative approaches, we’ll explore patterns and perceptions that may be keeping you stuck—so you can move toward a more fulfilling life. DBT offers tools to manage overwhelming emotions, while Mindfulness-Based Therapy builds awareness of thoughts, feelings, and behaviours that impact well-being. EMDR helps reduce the emotional intensity of distressing memories, supporting healing from trauma, PTSD, and anxiety. Whether you’re facing a current struggle or seeking lasting change, I offer a safe, collaborative space to explore your goals and move forward.
Get in touch
Reach out today to schedule your first session and take the first step toward your emotional health and well-being.